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SURPRESO? 👀 👉 O lanche com menos caloria pra beliscar: pipoca sem óleo. 👉 O lanche com mais caloria: amendoim . 👉 O prático mais rico em fibras: maçã com casca . 👉 O com menos fibras: biscoito recheado . 👉 O snack com mais vitamina E: castanha-do-pará . 👉 O com menos: macadâmia .
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Café da manhã: metade de um pão francês, com leite, café e whey Lanche: fruta Almoço: arroz, bisteca e salada de alface com tomate cereja. Dica: monte seu prato com 50% de salada/ legumes, 25% carboidrato e 25% proteína… é dessa forma que eu monto, um prato completo e sem exageros. Café da tarde: uma fatia de pão com ovo e queijo, e café. Jantar: 2 fatias de pizza 🍕 #emagrecer #perderpeso #dieta #fitness #fy
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